Shrimp & Broccoli Lo Mein

Q and I were divided on this meal but it's really only because of the shrimp. Q doesn't "love" shrimp and I do... but he tolerates it every once in awhile just because I enjoy eating it. Aw, what a guy, right? This dish has wonderful flavor and remains light even though there is pasta involved. It comes together quickly so it makes for a perfect hectic, weeknight dinner.


Shrimp & Broccoli Lo Mein       

Serves 3-4

Shrimp & Broccoli Lo Mein

ingredients

• 4 oz whole wheat spaghetti
• 2 tsp vegetable oil
• 1 Tbsp finely chopped scallions
• 1 tbsp minced fresh ginger
• 2 cloves minced garlic
• 1/2 lb medium shrimp, peeled & deveined
• 1/2 bunch broccoli, cut into florets
• 1 cup vegetable broth
• 1/2 tbsp cornstarch
• 1/2 tbsp soy sauce
• 1 tsp sesame oil

• Kosher Salt & Freshly Cracked Black Pepper

directions

1.Bring a large pot of salted water to a boil and cook the pasta according to the package instructions. Drain and set aside.

2. Heat a large skillet over medium heat and add 1 tsp vegetable oil, then add half the scallions, ginger and garlic. Stir fry for 1 minute, then add the shrimp and cook for about 5 minutes until cooked through. Remove and set aside on a plate.

3. Next, add the remaining oil and add the scallions, ginger and garlic, cook for 1 minute, stirring. Add the broccoli and cook another minute. Add the 1/4 cup broth and cover, cook until broccoli is just tender about 5 minutes.

4. Whisk the cornstarch and 1 tbsp water in a bowl, then whisk in the remaining broth soy sauce and sesame oil.

5. Return the shrimp to the skillet along with the broth mixture. Bring to a simmer and cook stirring until thickened about 1-2 minutes. Add the pasta to the mix and toss until the noodles are coated well.

Enjoy!

This recipe was adapted from Food Network Magazine.