To make the sauce (I guess you could buy honey mustard but why would you???), just melt 1 Tablespoon of butter, 1/4 cup of honey & 1/3 cup of dijon mustard in a small saucepan over low heat, stirring occasionally. Let sit at room temperature once the ingredients have melded together while the wings are cooking. Here's what it will look like when it's done....
Honey Mustard Sauce |
The wings can be roasted at 425 degree oven. I put the wings on a cooling rack on top of a foil lined baking sheet. This technique is fantastic because the heat circulates all the way around the wings, the fat drips off onto the foil, and you won't have to rotate the wings halfway through the cooking process. I cooked them for a total of 55 minutes (we like ours extra crispy!!!)
Honey Mustard Roasted Wings |
I also made parsnip french fries to go with the wings... just decided to make them as I was popping the wings in the oven. I was looking around in the fridge to see what we had to go with the wings and noticed I had a few extra parsnips laying around from a past recipe and then it dawned on me - roasted parsnips, and fries - yum. No recipe just going with what I know... and they were delicious. I'd say even better than regular fries and so much healthier!!! Here's how I did it: Cut up 2 large parsnips in medium sticks. Put on a baking sheet and toss with EVOO, sea salt & freshly ground pepper... roast in the oven for about 25-30 minutes (425 degrees). Toss once during cooking so they evenly brown. They are sweet but also have a little kick to them.
You will have extra honey mustard sauce from the wings and we dipped our "fries" in the extra sauce. I also served celery with the meal as well!
NOM NOM NOM!
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