Marinated Strip Steaks, Roasted Broccoli & Sweet Potatoes

Strip Steaks

• 1 thick cut new york strip steak (we get ours from Costco)

• Montreal steak seasoning, liquid smoke, garlic salt, freshly ground pepper
• Canola oil

1. Marinate the steak in some worcestershire sauce, liquid smoke, spicy montreal steak seasoning, garlic salt and pepper for an hour. Let the meat rest and come to room temperature before you start cooking. Pat meat dry with a paper towel & season with salt, pepper and a dash of steak seasoning on each side.

2. Preheat a cast iron skillet over high heat, once smoking add approx 1 T canola oil. Sear the steak on first side for 3-4 minutes, then flip and put in a 400 degree oven for an additional 4 minutes for medium. 

3. Take the meat out of the pan and let rest for at least 5-10 minutes on a plate with a dab of butter on top. 

Roasted Broccoli

• 1/2 head broccoli, chopped

• EVOO

• Sea Salt, freshly ground pepper, steak seasoning (spicy) & dried oregano

1. Line a baking sheet with foil and cooking spray. 

2. Dress the broccoli in ingredients listed above and put an even layer on the baking sheet. 

3. Roast in the oven (375 degrees), flipping once for 25 minutes.

Sweet Potatoes

• 2 medium sweet potatoes, scrubbed

• Salt, freshly ground pepper, butter & ground cinnamon

1. Mark an "X" on the top of each potato and wrap in tin foil. 

2. Roast in 400 degree oven for 1 hour or until soft. Remove from oven, let cool slightly. Sprinkle some salt, pepper & cinnamon with a dab of butter before serving. 

The entire meal makes enough for 2 servings. Enjoy!